Open-water swimming: a beginner’s guide

Open-water swimming (OWS) is a brilliant discipline that requires a little technique, a lot of confidence and some essential pieces of kit. It’s also perfect for runners, whether you want to complement your running with an exciting form of cross training, looking to lose weight or you’re preparing for your first triathlon. And now is a perfect time to […]


I want to be a Triathlete!Let’s try your hands at conquering 2 out of the 3 disciplines first. Aquathlons are the best way to do so; it consists of swimming and running. You will start of with swimming from 500m – 1.5km, followed by a run of 2.5km-10km depending on your race category. Yeah we […]